Connect and Re-balance with Luna Yoga.
Luna by YogaBellies is a unique, flowing style of yoga in tune with the Yin, Lunar and feminine elements. The focus of our Luna classes, is honouring ourselves, being kind, and taking time to relax and release. This practice offers calming, slower-paced, ‘internal’ poses that are appropriate for women throughout the month. This graceful, flowing practice is gentle but deep like water.
How does Luna work?
Here the focus is not on perfecting yogic postures but on experiencing energy “flow”. LunaFlow allows you to bring harmony and balance into every part your life. Every session has a different focus and the asanas chosen are perfect for regulating hormones and providing relief from PMS and Menopausal symptoms.
A firm but gentle yoga practice for all levels, sizes and age of yoga practitioner;
Our unique blend of aromatherapy and soothing yoga flow, makes LunaFlow feel like a trip to the Spa
A style of yoga created just for women, focusing on hormonal and spiritual balance;
These sessions can be particularly beneficial for those looking to regulate the menstrual cycle, enhance fertility and correct hormonal imbalances or fluctuations.
A perfect class for those suffering from pre menstrual syndrome or menopausal symptoms.
Embrace the feminine, yin aspects of your yoga practice and your life.
Aromatherapy to compliment your practice
When you attend a Luna class, you will receive a gift pack to accompany you on your Lunar journey. Your pack includes a JustBe Pure roller ball aromatherapy blend which includes Coconut Oil (Cocos Nucifera), Mandarin Oil (Citrus Nobilis) and Lavender Oil (Lavendula Augustifolia). This blend has been created to work therapeutically with the balancing and comforting aspects of the Luna class and can be used during and after class, to enhance the therapeutic benefits of your Luna practice. Enjoy the soothing scents of Lavender and Mandarin as you balance, relax and rest.
Classes are taught as an 8 week block and must be booked in advance. Suitable for all women but must be at least 6 months postpartum.